Original Beef Jerkey Calories Original Beef Jerky Calories

Everybody wants a snack that's both succulent and healthy. And that's exactly what you get with beef hasty: addictive flavour and a hearty dose of vital nutrients.

But not all beef jerky is created equal.

The grooming methods and ingredients used by different beefiness jerky manufacturers impact the nutritional value of the final product. It may be the same bones food, only if you're trying to boost your protein or picket your sodium intake, getting the right brand tin make all the deviation!

We've rounded up ix of the most popular beefiness jerky brands to compare their nutritional values. Subsequently nosotros break down each brand, we'll see which i comes out on top in 4 categories: poly peptide, sodium, saccharide, and calories.

Ready? Let's get!

Beef Jerky Brands: Nutritional Facts and Stats

Type	Weight/Serving Size	Calories	Sodium (mg)	Sugar (g)	Protein (g)
Jack Link's Original Beef Jerky	1.25oz/35g	80	460mg	6g	11g
Slim Jim Original Smoked Snack Sticks	1.13oz/32g	160	550mg	1g	7g
Cattleman'due south Cut Original Beef Jerky	one.0oz/28g	seventy	570mg	7g	10g
CHOMPS Original Beef Jerky Sticks	1.15oz/32g	90	290mg	0g	9g
People's Option Original Beef Jerky	1.0oz/28g	90	490mg	0g	16g
Old Wisconsin Original Beefiness Sausage Snack Sticks	0.9oz/24g	fourscore	290mg	0g	4g
KRAVE Body of water Table salt Original Beefiness Jerky	1.0oz/28g	100	340mg	10g	9g
Tillamook Land Smoker Teriyaki Beef Jerky	1.0oz/28g	90	450mg	7g	10g
State Archer Original Beef Jerky	one.0oz/28g	70	410mg	5g	11g

Jack Link's Original Beef Jerky

Calories: 80
Sodium: 460mg
Carbohydrate: 6g
Protein: 11g

Fifty-fifty if you're not a beef jerky fanatic, you've probably heard of Jack Link'due south — it's one of the most popular beef hasty brands in the world.

Jack Link's Original Beef Jerky is the make's flagship product. With a relatively light calorie count of lxxx and a whopping xi grams of poly peptide per serving, it'due south amid the about nutritious options in the snack alley.

Slim Jim Original Smoked Snack Sticks

Calories: 160
Sodium: 550mg
Saccharide: 1g
Protein: 7g

For those who prefer their beef jerky in a highly portable, easy-to-eat stick, Slim Jim has you covered. These classic beefiness jerky sticks come up in many flavors, but the most pop is the tried-and-truthful Original Smoked Snack Stick.

The sticks may be slim, but they pack a lot into their skinny packages, like a respectable 7 grams of protein. And they're a great pick for those who struggle with sugar: each stick contains but 1 gram!

Cattleman'southward Cut Original Beef Jerky

Calories: seventy
Sodium: 570mg
Sugar: 7g
Protein: 10g

Cattleman's Cutting Original Beef Jerky sets itself apart from the herd with its diet-friendliness. Containing just lxx calories per serving, it's the ideal energizing snack for anyone trying to shed a few pounds.

But if you're trying to limit your sodium intake, snack lightly: at 570mg per serving, it's among the virtually heavily-salted beefiness hasty varieties out there.

CHOMPS Original Grass-Fed Beef Jerky Sticks

Calories: 90
Sodium: 290mg
Sugar: 0g
Protein: 9g

The cows that become CHOMPS beef jerky live pretty cushy lives: they feast on organic grasses and are never dosed with hormones or antibiotics. Their happiness translates into some of the tastiest, healthy beefiness jerky on the market.

CHOMPS Original Beef Jerky Sticks contain no sugar and just 90 calories. With only 290mg of sodium, they're near half equally salty as many competing jerky brands, then they're perfect for snackers with hypertension or other medical conditions.

People'due south Choice Original Beef Jerky

Calories: 90
Sodium: 490mg
Sugar: 0g
Poly peptide: 16g

But because People's Choice Original Beef Jerky contains no sugar doesn't mean it skimps on the flavour. These savory snacks have been in product since the 1920s, and that longevity speaks volumes.

With an astounding 16g of poly peptide per serving, this classic jerky is well-suited to your fast-paced modern lifestyle. And at 90 calories per serving, it'll make you grinning when y'all step on the scale!

Old Wisconsin Original Beef Sausage Snack Sticks

Calories: 80
Sodium: 290mg
Sugar: 0g

Poly peptide: 4g

Depression-sugar beef jerky is all the rage correct now, but it tin exist tough to find it in stick form. If you want the portability of a jerky stick without the carbohydrate blitz, and so Old Wisconsin Original Beef Sausage Snack Sticks are just what you need.

These beef jerky sticks also boast beneath-average sodium content in addition to their low sugar. If you lot're trying to limit your salt and sugar intake, requite these a try adjacent time you need an on-the-become snack.

KRAVE Sea Salt Original Beefiness Jerky

Calories: 100
Sodium: 340mg
Sugar: 10g
Protein: 9g

Of the many beef jerky flavors that KRAVE offers, the Sea Salt Original Beefiness Jerky is perhaps the most beloved. The extra sea salt elevates the flavour to a whole new level without making your sodium levels skyrocket — each serving contains just 340mg!

Sweetness and salty go manus-in-hand, and the x grams of sugar per serving proves that point. Simply if the sugar content isn't a trouble for y'all, you'll snack happily knowing that you're also getting ix grams of protein.

Tillamook Country Smoker Teriyaki Beefiness Jerky

Calories: 90
Sodium: 450mg
Sugar: 7g
Protein: 10g

Nix takes beefiness hasty to the next level like some good old teriyaki flavor. It imparts an exotic twist on a classic treat, and maybe that's why Tillamook State Smoker Teriyaki Beefiness Jerky is one of the visitor's almost popular products.

That salty, savory teriyaki flavor provides a decent sodium boost, but it's well worth it for the x grams of protein per serving. And weight watchers will appreciate that each serving contains but 90 calories.

Country Archer Original Beef Jerky

Calories: 70
Sodium: 410mg
Sugar: 5g
Poly peptide: 11g

High in protein, low in calories, bursting with flavor. That's the idea behind State Archer Original Beef Jerky — and the cease product demonstrates how well that thought is executed.

With 11 grams of poly peptide per 70 calorie serving, you get a delicious snack that's anything simply empty calories. And in the world of beef jerky, 5 grams of sugar is a depression price to pay for that extra bear on of sweetness.

Beef Jerky Category Champions

Protein Winner: People's Selection Original Beefiness Jerky

Daily poly peptide intake is essential for proper functioning. Your trunk can't shop poly peptide the way information technology stores fat, so y'all demand to consume an acceptable amount every day to maintain your energy levels.

An average adult needs effectually 0.35 grams of poly peptide per pound of body weight per day. If you weigh 150 pounds, yous need 52.5 grams of protein a solar day.

But studies show that bodybuilders and other athletes demand upwards to one.4 grams of protein per pound of body weight per day. For a 150-pound person, this means up to 210 grams of protein a day!

With such loftier protein requirements, information technology's no wonder that athletes plough to beef jerky for fuel. And People's Choice Original Beef Hasty, with 16 grams of protein per 1 ounce serving, is the best brand for those with high protein requirements.

Sodium Winner: CHOMPS Original Grass-Fed Beefiness Jerky Sticks

When it comes to sodium, less is more. Daily sodium intake of less than 2,300mg is recommended for almost adults.

But research shows that the average American male consumes 4,240 mg of sodium a day, and the average American woman consumes ii,980mg a day.

Such loftier sodium intake leads to health bug similar high blood pressure and kidney illness. But information technology can be tough to go on your sodium levels low, especially when you eat candy foods (including beef jerky) that are preserved with salt.

With just 290mg of sodium per serving, CHOMPS Original Grass-Fed Beef Hasty Sticks are the best choice for those looking to reduce their sodium intake. They've got around one-half the sodium of most other brands — a existent achievement when it comes to beef jerky!

Sugar Winners: People's Pick, CHOMPS and Old Wisconsin

Sugar consumption is a huge health problem in America. Current guidelines recommend that women consume no more than 25 grams of added carbohydrate per day and that men consume no more than 38 grams per twenty-four hour period.

But the boilerplate American consumes effectually double that: 71 grams of added sugar per mean solar day!

Loftier sugar consumption makes your body crave more, similar to booze cravings. Simply give in to those cravings and yous could end upwards with diabetes, hormonal imbalances, obesity, and kidney disease.

Many beef jerky brands add together sugar to their hasty to boost flavor, but three brands show that it's non a necessity: People's Choice, CHOMPS and Sometime Wisconsin. The first two contain no added sugar at all, while the third contains less than a gram per serving.

This makes them ideal choices if you're trying to stay energized while losing weight, controlling diabetes or just keeping your sugar intake at a healthy level.

Calories Winners: Cattleman'southward Cut and Country Archer

25% of the average American'southward calories come up from snacks — that'due south over 500 calories a day from between-meal selection-me-ups!

Simply even if that wasn't truthful, we'd still want to keep an eye on our calorie intake.

Sedentary adults should consume betwixt 1,800 and ii,400 calories a 24-hour interval, while active adults should consume 2,400 to 3,000. But the boilerplate American consumes 3,770 calories a day!

Unless you're trying to proceeds weight, limiting your caloric intake is of import. If you're trying to cut back, snacks are a great place to get-go — and two beefiness jerky brands brand it easy.

Cattleman's Cut and Country Archer beef jerky both contain just lxx calories per serving. That'due south around three% of a 2,000-calorie/day diet, making for a satisfying snack that won't ruin your diet!

QUOTE:
"You might be a redneck if yous call up that beef jerky and moon pies are 2 of the major food groups."
-- Jeff Foxworthy

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Source: https://beefjerkyhub.com/beef-jerky-nutrition-by-brand